Sleep is described as the “Foundation of Health”, and your health is the most important thing in your life.
Therefore, you should put time and effort into improving your sleep.
In this video, we cover every single action you can take to improve your sleep. We cover the 20% of actions that will get you 80% of your sleep gains, and we cover the extra 80% of actions that will take your sleep from 80 to 100. These actions include things to avoid, supplements to take, tools to purchase, and behaviors to do before bed.
This knowledge comes from my significant research into sleep in the last 3 years and the successful efforts I’ve made to improve my sleep. A lot of these learnings have come from Dr. Matthew Walker, the world’s leading sleep scientist, Dr. Andrew Huberman, the master of using science to improve your everyday life, and the WHOOP community, who are all laser-focused on using data to get the best night of sleep possible.
If you all have any additional actions that I might have missed, I encourage you to leave them in the comments below! Enjoy.
Chapters:
0:00 – Introduction
2:25 – Tier 1 Actions
17:33 – Tier 2 Actions
30:58 – Tier 3 Actions
48:10 – Actions by Cost and Type
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