Join Dr. Kiltz and Courtney Luna as they discuss all things carnivore, ending sugar addiction, dietary recommendations for pregnant women, B.E.B.B.I.S. for kids, and so much more!
Courtney is a former yacht chef turned stay-at-home mom and Carnivore content creator. She shares her recipes and health journey through her social media channels and podcast as she heals her body with a meat-based diet.
Courtney’s yo-yo dieting, emotional and binge eating, and mental health struggles are now a thing of the past. Courtney has lost over 30 lbs since switching to the carnivore diet seven months ago. Now her goal educate as many people as possible on the
Connect with Courtney:
Instagram:
itscourtneyluna
https://www.instagram.com/itscourtneyluna/?hl=en
Youtube:
@CourtneyLuna
Podcast:
Eat Meat + Question Everything
https://open.spotify.com/show/5544PpE0UrLsnZ2xY7nEf3
Coach Website:
https://courtneyluna.com/coaching
Website:
https://courtneyluna.com/
Connect more with Dr. Kiltz:
Website :
https://www.doctorkiltz.com/
Keto + Carnivore Support – Group Kiltz Mighty Tribe
https://kiltz-mighty-tribe.mn.co/feed
Kiltz Cups :
https://kiltzcups.com/
Doctor Kiltz Nutritional Solutions
https://www.doctorkiltznutritionalsolutions.com/
Instagram
https://www.instagram.com/doctorkiltz/
Tik tok:
https://www.tiktok.com/@doctorkiltz
Facebook:
https://www.facebook.com/doctorkiltz
Twitter:
https://mobile.twitter.com/doctorkiltz
Amazon
https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share
Books by Dr.Kiltz
https://www.doctorkiltz.com/books-by-dr-kiltz/
Song used:
Chill In Holiday
Kamil Guszczynski
DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
TImestamps:
1:13 – Courtney’s Background
5:19 – Learning more about Courtney’s culinary background
6:06 – Courtney’s health issues
8:54 – Macronutrients: do our bodies require them?
10:59 – The “Be skinny” Mentality is it a problem?
13:06 – Courtney’s thoughts on fasting
15:00 – How Courtney joined the Keto/Carnivore world
16:17 – Courtney’s keto recommendation for pregnant women
18:37 – Progressing the medical field to proper nutrition
21:50 – Eating Keto/carnivore on a budget
28:40 – Thoughts on a High-fat diet with carbs and sugar
32:50 – Thoughts on dairy products
34:47 – The dangers of plant products
38:44 – Reliance on drugs: is it a problem?
40:21 – The benefits of the B.E.B.B.I.S way for children
45:35 – Talking about vegetable oils
51:05 – Doctor Kiltz’s thoughts on chicken
58:14 – Courtney’s thoughts on religion and spirituality
1:05:49 – The greatest lesson Courtney has learned on this nutritional journey
1:07:11 – Courtney’s personal favorite books
1:08:11 – Thanks for joining us, Courtney!!
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