Marlin with Quinoa, Carrots, Broccoli, and Kale
The “10 Minute Meal Prep Challenge” is a 28-day video series hosted by Maciej, a chef, and healthy living enthusiast. In the series, Maciej shares his personal 7-day meal plan, which includes breakfast, lunch, dinner, and post-workout meals, all of which are designed to be prepared in just 10 minutes. The meals are nutritious and packed with the nutrients needed to help viewers feel their best.
The meal plan is a meal prep plan, meaning that viewers can save time by prepping their meals in advance. Maciej will guide viewers through his meal prep process, sharing tips and tricks to make cooking healthy meals a breeze.
Throughout the series, Maciej will share various delicious and easy-to-make recipes for viewers to try. On Day 7, there is even a special treat – a healthy version of favorite fast food items, allowing viewers to indulge without guilt.
For additional support and guidance, viewers can reach out to Kamil Iwańczuk, a four-time world champion in bodybuilding, who is available for consultation.
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Email: kamil.iwanczuk@o2.pl
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